Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	65.01 g	65.01%
Energy (calorie)	180 kcal
Energy (joule)	753 kJ
Protein	26.76 g	26.76%
Total lipid (fat)	7.29 g	7.29%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.8 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	228 mg	0.23%
Potassium, K	356 mg	0.36%
Sodium, Na	56 mg	0.06%
Zinc, Zn	2.22 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.009 mg
Selenium, Se	45.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.624 mg
Riboflavin	0.243 mg
Niacin	8.485 mg	0.01%
Pantothenic acid	0.672 mg
Vitamin B-6	0.701 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	76 mg	0.08%
Betaine	2.8 mg
Vitamin B-12	0.54 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	28 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.156 g	2.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.08%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.351 g	1.35%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.697 g	0.70%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	2.643 g	2.64%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.116 g	0.12%
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	2.485 g	2.48%
18:1 cis	2.44 g	2.44%
18:1 trans	0.045 g	0.04%
20:1 eicosenoic, gadoleic	0.037 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.816 g	0.82%
18:2 undifferentiated	0.693 g	0.69%
18:2 n-6 c,c	0.674 g	0.67%
18:2 t,t	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:3 n-3 c,c,c (ALA)	0.027 g	0.03%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.023 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.072 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.065 g	0.06%
Fatty acids, total trans-monoenoic	0.045 g	0.04%
Fatty acids, total trans-polyenoic	0.019 g	0.02%
Cholesterol	84 mg	0.08%
Tryptophan	0.282 g	0.28%
Threonine	1.201 g	1.20%
Isoleucine	1.317 g	1.32%
Leucine	2.279 g	2.28%
Lysine	2.482 g	2.48%
Methionine	0.737 g	0.74%
Cystine	0.309 g	0.31%
Phenylalanine	1.125 g	1.12%
Tyrosine	1.018 g	1.02%
Valine	1.398 g	1.40%
Arginine	1.78 g	1.78%